Feeling Extra Exhausted Lately? These 5 Foods May Help

<div><img src="https://img.huffingtonpost.com/asset/6900dcac18000054e0e8f86c.jpg?ops=scalefit_630_noupscale" alt="Woman yawning" data-caption="Woman yawning" data-credit-link-back="" data-credit="Vitaly Gariev via Unsplash" />Woman yawning</div><div class="content-list-component text"><p>On paper, <a href="https://www.huffingtonpost.co.uk/entry/daylight-savings-history_uk_68ff3489e4b0ebfddfba72ea#:~:text=I%20Just%20Learned%20Why%20The,It's%20a%20relatively%20new%20invention.&amp;text=Although%20an%20extra%20hour%20in,to%2060%20minutes%20more%20sleep.">the clocks going back</a> sounds like it should be a good thing for your sleep – after all, we get an extra hour in bed, right?</p><p>Well, some researchers think it’s not as simple as that. In reality, we only get <a role="link" href="https://www.bbc.co.uk/future/article/20251024-how-daylight-saving-time-affects-our-health" target="_blank" rel="noopener noreferrer" data-vars-item-name="33 extra minutes of kip" data-vars-item-type="text" data-vars-unit-name="68ff3489e4b0ebfddfba72ea" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.bbc.co.uk/future/article/20251024-how-daylight-saving-time-affects-our-health" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="2">33 extra minutes of kip</a> at the beginning of the change.</p><p>Worse: per the BBC, we might<a role="link" href="https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141?via=ihub" target="_blank" rel="noopener noreferrer" data-vars-item-name=" continue to lose