The 15-Minute Lunch Change An Expert Says May Banish Your Afternoon Slump

<script>!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);</script><script id="690e144be4b0d142901ee475">(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"71cbe28e-be99-42ec-8f7b-8b48923a8986"}).render("690e144be4b0d142901ee475");});</script><div class="content-list-component text"><p>It feels like we went from 9pm sunsets to a <a href="https://www.timeanddate.com/sun/uk/london" target="_blank" rel="noopener noreferrer">black sky at half bloomin’ four</a> in a matter of seconds. </p><p>And with increasing darkness comes the onset of <a href="https://www.huffingtonpost.co.uk/entry/how-to-sleep-sad_uk_68ee20b5e4b058bb20d3bcce">seasonal affective disorder</a> (SAD) and <a href="https://www.huffingtonpost.co.uk/entry/vitamin-d2-immune-system-study_uk_68ecc3aee4b04c87b806e739">vitamin D deficiencies</a> for some. That’s not to mention <a href="https://www.huffingtonpost.co.uk/entry/winter-insomnia-explained_uk_67938c4de4b018161734afa8">potentially dysregulated sleep</a> and decreased physical activity, either. </p><p>So perhaps it’s no wonder that Brenig Moore, health and safety and technical officer <a href="https://www.astutis.com/" target="_blank" rel="noopener noreferrer"&gt