This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

<script>!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);</script><script id="68dd207fe4b06c0a3a8b98e8">(new Image()).src = 'https://capi.connatix.com/tr/si?token=ff7fdddc-5441-4253-abc4-f12a33fad58b';cnx.cmd.push(function(){cnx({"playerId":"ff7fdddc-5441-4253-abc4-f12a33fad58b","mediaId":"29286e6c-49f6-43ac-b0f7-2b986eac5e7c"}).render("68dd207fe4b06c0a3a8b98e8");});</script><div class="content-list-component text"><p>Want to add some extra challenge to your <a href="https://www.huffpost.com/topic/walking">walk</a>? Or want to tone down your too-tough run? “Jeffing” may be your answer. </p><p>Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks of all levels run further, protect themselves from injuries and enjoy running more, <a href="https://www.jeffgalloway.com/">according to Galloway’s website</a>.</p><p>The method is known by a few different names, such as the Galloway run-walk program and the run-walk method, but they all have the same goal: to help people build endurance, run faster and move more by employing both running and walking intervals during a workout. </p><p>Here’s what jeffing might look like: Going for a two-minute run followed by a three-minute walk and repeating that a few times for a full workout.</p><p>Whether