So you want to try psychotherapy. But what does it actually do?

<p>From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common</p><p>Sam came into psychotherapy during a difficult period at work. He had started to feel as if he was stagnating in his role and it was getting him down. As he approached midlife he had reached a level of seniority that he had sought for years, but now he was starting to wonder whether this was it. He wasn’t sure exactly what the matter was: he didn’t feel especially depressed, just somehow stuck. It had taken him a long time to consider speaking to someone – what could they really do, in the absence of an obvious psychological disorder?</p><p>Psychotherapy occupies an increasingly central place in our culture. Just as we have become inclined to understand our struggles and our sadness under the heading of “mental health”, so too we have placed ever greater authority on psychotherapists to help us understand how we should deal with the problems life throws up. Even those without diagnoses of depression, anxiety or obsessive compulsive disorder increasingly seek therapeutic support, with a <a href="https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey/">recent survey</a> finding that around a third of the population have done so.</p> <a href="https://www.theguardian.com/books/2025/nov/02/so-you-want-to-try-psychotherapy-but-what-does-it-actually-do">Continue reading...</a>