Daylight savings haters rejoice: scientists confirm it’s bad for health

<p>US Congress is debating permanent daylight savings – but new research shows keeping clocks on standard time is least stressful on the body</p><p>Daylight savings time is not just a hassle – it can also be bad for your health.</p><p>The twice-yearly “spring forward, fall back” routine rattles our bodies’ daily cycles, known as circadian rhythms, with potentially harmful consequences. And a new study supports what many sleep experts have long argued: the solution is getting rid of daylight savings for good.</p> <a href="https://www.theguardian.com/lifeandstyle/2025/sep/25/daylight-savings-health">Continue reading...</a>