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From NEVER 'holding it in' and the best time to use the loo, to the one food which is guaranteed to flush you through... and why coffee is a very powerful friend: Your ultimate guide to a healthy bowel

Daily Mail 1 min read 4 hours ago

It was a crisp autumn morning when Darren came to my gastroenterology clinic, dressed in a suit and a tie. A university professor, he had been lecturing students that morning.
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