What Is 'Walking Yoga' – And Why Do Fitness Fans Love It?

<script>!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);</script><script id="6903306ce4b017cd270eff31">(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"05a1c7f5-5cf4-4f52-aed2-21ad8d8d8a97"}).render("6903306ce4b017cd270eff31");});</script><div class="content-list-component text"><p>I thought I’d tried all the walking-based trends: “<a href="https://www.huffingtonpost.co.uk/entry/japanese-walking-method-benefits_uk_68873afbe4b0b306e5bb55da">Japanese walking</a>”, “<a href="https://www.huffingtonpost.co.uk/entry/6-6-6-walking-benefits_uk_68e3a7fee4b0bfa6f4948055?v1">6-6-6 walking</a>”, and even “<a href="https://www.huffingtonpost.co.uk/entry/plogging-explained-review_uk_6853bf11e4b01d1a9ebd3893">plogging</a>” among them. </p><p>But my algorithm seems to serve two new crazes for every one I attempt. </p><p>All of which to say, I’ve been seeing a lot about <a href="https://www.tiktok.com/search?q=walking%20yoga&amp;t=1761814662427" target="_blank" rel="noopener noreferrer">“walking yoga” </a>recently. Per <a href="https://blog.davidlloyd.co.uk/wellness/walking-yoga/" target="_blank" rel="noopener noreferrer">David Lloyd’s site</a>, it may help to <a href=&qu