Want to live to 100? Four key life-extending habits that most people neglect, top longevity expert reveals

Daily Mail Friday 7th August 2026, 12:45PM 1 min read 12 hours ago

It's not just eating a healthy diet, getting decent sleep and working out. Dr Nieland says there's little-known, key daily habits she wishes more adults would build into their routine - at any age.

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