This Viral Jumping Trend Supposedly Reveals Your Biological Age. Can You Do It?

<script>!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);</script><script id="6904cabbe4b0b48d8a1c3581">(new Image()).src = 'https://capi.connatix.com/tr/si?token=ff7fdddc-5441-4253-abc4-f12a33fad58b';cnx.cmd.push(function(){cnx({"playerId":"ff7fdddc-5441-4253-abc4-f12a33fad58b","mediaId":"29286e6c-49f6-43ac-b0f7-2b986eac5e7c"}).render("6904cabbe4b0b48d8a1c3581");});</script><div class="content-list-component text"><p>The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket statement that “<a href="https://www.huffpost.com/entry/mel-robbins-podcast-11-push-ups_l_6807f210e4b0deaad526eafe">all women should be able to do 11 push-ups</a>” or a challenge known as the “<a href="https://www.instagram.com/reel/Cdq3EzEg-Sq/">old man test</a>” that claims to measure whether your body is “old.” </p><p>The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground.</p><p>The challenge<a href="https://www.tiktok.com/@1stphorm/video/7501455136468798750"> looks like this</a>: You start by kneeling on the ground and then use your strength to jump from a kneeling position to your feet.</p><p><a href="https://www.instagram.com/reel/DQJyC8LjoYq/">Even Derek Jeter</a> got in on the challenge (and the former New York Yankees